Opt for dried fruit such as apricots, dates, prunes or raisins when you're looking for a sweet fix. Dried fruits that contain much more than 1,000mg per 1 cup serving contain deglet noor dates and seedless raisins. What tends to make Weight Watchers stand out from other diet program applications is that you can consume what ever you like since there are no off-limit foods.

kurma medjoul