Fruits have a lot of overall health positive aspects that aid stop health complications like heat stroke, high blood stress, cancer , heart problems, and diabetes They properly fight skin disorders and market healthy hair development. Dried dates are a much better source of calcium and iron than fresh, but fresh dates are a far better supply of vitamin C. A three.five oz. serving of fresh dates contains 34 mg of calcium, six g of iron and 30 mg of vitamin C, and the same size serving of dried dates contains 81 mg of calcium, eight mg of iron and mg of vitamin C. Vitamin C is a much less steady nutrient than either calcium or iron, and is destroyed by each heat and storage.

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